Anthony Moan

  • Ahab the Arab
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Re: Your trainer workouts
« on: October 19, 2012, 06:27 »
I simply do not understand why anyone would ever spend more than 1 hour on a trainer, or rollers.  You're trying to maintain fitness base.  The idea of going hard out with heavy intervals or the like at this time of the year .....

Spend half an hour to 45 minutes on the rollers or trainer, make it quality time and do some body weight exercises.

On the weekends - get outside.

That is my point...but...but...
I am using them also like weight training 2x40 squats and then jump on rollers for 30 min...just for legs keep relaxing... hard session per week would not be a killer, just to not get know...3-4 hard session at this time of the year is a problem...
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