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Kiwirider

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Re: Nutrition
« on: June 09, 2015, 15:57 »
Thread resurrection ...

So I was deep into the usual tunnel vision crisis but still lucid enough to realise there was no way I could make it home like this: I was à bloc with 20km or so still to go.


How long was your ride L'Arri - in km and hrs?

Not surprised that the Coke hit you hard - combination of pure sugar in a highly absorbable form and the caffeine.

As for why the gel didn't do anything - I'll reserve my opinion (which is all that it is - since I'm not a trained nutritionist) until after you answer my question.
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