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t-72

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Re: How to fuel your rides
« on: April 02, 2020, 21:52 »
My rule-of-thumb:

less than 2 hour rides: food optional
for rides longer than 2 hours: 1 small banana per hour + a few slices of bread with some salty sausage for a midway break

water to drink: depending on the weather. I usually ride in areas where I can refill - but if it is a really hot day I don't take chances and bring 2 bottles, and more slices of salty sausages on my bread.


 
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