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Joelsim

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Re: How to fuel your rides
« on: April 05, 2020, 22:36 »
When I used to commute, only about 14 miles each way, from Esher to Central London, I always used to throw down a couple of bananas or a bowl of muesli. Would never go on my bike without eating something first. Always took a bottle of half fruit juice and half water.
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