• Domestique
  • Country: us
  • Posts: 736
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Today I crashed and burned in our running group workout.  :'( :-\
doing mile/1/2mile/1/2 mile repeat twice around a lake/ legs were toast from a ride yesterday and before I knew it I tripped on a tree root and smacked down on the trail. oof! 
I looked a bloody monster... O0
Only road rash but darn! sitting with ice pack on knee   :fp

it's tough getting old ??? ;D

i ran past a bougainvillea not to long ago. a bit too close and ripped my shoulder open. it turns out sweat really stopped the bleeding pretty fast., and i sweat a lot. ;D get well.
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