If you are aiming to add muscle
« on: March 17, 2012, 11:30 »

The key is to drip-feed your muscles the protein and
nutrients they need to grow. You should never be hungry- you need to eat around
the clock and always the right foods.

Suggested daily meal intake- 5 meals with 2-4 snacks.

Typical meal- Steak and veg with brown rice

Typical snack – Cottage cheese, protein bar/shake

Total calorie intake- 4,000-4,500
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  • mc_mountain

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    Re: If you are aiming to add muscle
    « Reply #1 on: March 17, 2012, 13:06 »
    Hi Addykip
    Welcome to velorooms, please feel free to tell us something about yourself in the Introduce yourself thread.
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